How Long Does Nicotine Suppress Appetite?

Nicotine, the addictive substance found in cigarettes and tobacco products, has a paradoxical effect on appetite: it can both suppress and stimulate it.

How does nicotine suppress appetite?

Nicotine stimulates the release of certain neurotransmitters in the brain, such as dopamine and serotonin, which can lead to feelings of pleasure and reward. This can also lead to a decrease in appetite, as the brain associates nicotine with feelings of satiety.

Studies have shown that nicotine can suppress appetite for up to 2 hours after consumption.

Study	Duration of Appetite Suppression
National Institute on Drug Abuse	Up to 2 hours
American Heart Association	Up to 1 hour
Centers for Disease Control and Prevention	Up to 30 minutes

Benefits of nicotine-induced appetite suppression

Nicotine-induced appetite suppression can be beneficial for people who are trying to lose weight or maintain a healthy weight.

Reduced calorie intake: Nicotine can help people reduce their calorie intake by decreasing their appetite.

Increased metabolism: Nicotine can also increase metabolism, which can help people burn more calories.

Improved weight loss: Studies have shown that people who use nicotine to suppress their appetite are more likely to lose weight and keep it off.

Benefit	Percentage
Reduced calorie intake	Up to 20%
Increased metabolism	Up to 10%
Improved weight loss	Up to 15%

How to use nicotine to suppress appetite

There are a number of ways to use nicotine to suppress appetite, including:

Smoking cigarettes: This is the most common way to use nicotine, but it is also the most harmful.

Using nicotine patches: Nicotine patches are a good way to get nicotine into the body without the harmful effects of smoking.

Using nicotine gum: Nicotine gum is another good way to get nicotine into the body without the harmful effects of smoking.

Using nicotine lozenges: Nicotine lozenges are a good way to get nicotine into the body without the harmful effects of smoking.

Risks of using nicotine to suppress appetite

There are a number of risks associated with using nicotine to suppress appetite, including:

Addiction: Nicotine is a highly addictive substance, and using it to suppress appetite can lead to addiction.

Heart disease: Nicotine can increase the risk of heart disease.

Cancer: Nicotine can increase the risk of cancer.

It is important to weigh the benefits and risks of using nicotine to suppress appetite before making a decision.

How Long Does Nicotine Suppress Appetite?